Yogamatters 9cm Spiky Massage Ball - Box of 10 feed-cl2-water-bottles the third with a series

the third with a series of articles on treating chronic ailments with yoga and a subsection on yogic practices for women during the various phases of their reproductive life and finally a few articles reporting the ‘scientific studies’ on the therapeutic efficacy of Iyengar yoga

and soothing affirmations

Not everyone has the opportunity to hire a doula

Give yourself 15 minutes to finally write that letter to an old friend

Yogamatters 9cm Spiky Massage Ball - Box of 10 feed-cl2-water-bottles the third with a seriesBox of 10 Save 20%* The spiky massage balls can be used for self massage, releasing uncomfortable muscles and relieving tension. They can also help release toxins and improve circulation. To use, simply roll the ball around the area in need of a massage. Alternatively, in the case of tight back muscles, place the ball between your back and a wall and move from side to side, or up and down. It also feels great to massage the soles of your feet by