Heavy Duty Black Olympic Hex/Trap Bar 1.6M Bench Press The Strength Shop Solid Steel

The Strength Shop Solid Steel Swiss Bar delivers effective training for the chest

Low maintenance

grip and forearm strength

How does it work

Heavy Duty Black Olympic Hex/Trap Bar 1.6M Bench Press The Strength Shop Solid SteelBenefits of a trap bar One of the most common trap hex bar exercises is the deadlift. Shrugs and Farmers Walks are also a great way to use this special barbell. The major difference when you perform a hex bar deadlift to a conventional is: the centre of gravity, as that youll be standing literally in the bar rather than behind it. Most people can handle more absolute weight here than with a straight bar. Another component is that youll be lifting with