Plantar Fasciitis Foundation Program Water-resistant Get even closer to the

Get even closer to the barefoot experience without having to ditch your footwear

Heavy hiking boots shouldn’t tire you out…the adventure should

calf and shin capacity work

The Xero Z-Trek is a lightweight

Plantar Fasciitis Foundation Program Water-resistant Get even closer to thePlantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested. Frequently described as a bruise like feeling that can also be very sharp and debilitating. This 8 week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, and mobilisation along with global foot and lower limb strength.